Personal bests
Marathon
5:07:42
2001 · 11:44 /mi
10K
1:14:24
2018 · 11:58 /mi
8K
57:04
2021 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K57:04
November 13, 2021
- Place
- 1089
- Pace
- 11:29 /mi
- 2018 VCU Health 8K57:24
November 10, 2018
- Place
- 1808
- Pace
- 11:33 /mi
- 10K1:14:24
April 14, 2018
- Place
- 10497
- Pace
- 11:58 /mi
- 2016 Anthem Richmond Marathon5:32:27
November 12, 2016
- Place
- 3590
- Pace
- 12:41 /mi
- 2001 SunTrust Richmond Marathon5:07:42
November 10, 2001
- Place
- 1693
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1089 | 57:04 | 11:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1808 | 57:24 | 11:33 /mi |
| Apr 14, 2018 | 10K | 10497 | 1:14:24 | 11:58 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3590 | 5:32:27 | 12:41 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1693 | 5:07:42 | 11:44 /mi |