Personal bests
Marathon
3:02:41
2005 · 6:58 /mi
10K
37:44
2006 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon3:36:24
November 11, 2006
- Place
- 311
- Pace
- 8:15 /mi
- 10K37:44
April 1, 2006
- Place
- 60
- Pace
- 6:04 /mi
- 2005 SunTrust Richmond Marathon3:02:41
November 12, 2005
- Place
- 84
- Pace
- 6:58 /mi
- 2004 SunTrust Richmond Marathon3:03:44
November 13, 2004
- Place
- 115
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 311 | 3:36:24 | 8:15 /mi |
| Apr 1, 2006 | 10K | 60 | 37:44 | 6:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 84 | 3:02:41 | 6:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 115 | 3:03:44 | 7:00 /mi |