Personal bests
Half Marathon
1:43:14
2013 · 7:52 /mi
10K
44:55
2015 · 7:14 /mi
8K
36:31
2015 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:50
April 12, 2025
- Place
- 1652
- Pace
- 8:01 /mi
- 10K47:07
April 1, 2017
- Place
- 1115
- Pace
- 7:35 /mi
- 10K45:48
April 9, 2016
- Place
- 933
- Pace
- 7:22 /mi
- 2015 HCA Va 8k36:31
November 14, 2015
- Place
- 187
- Pace
- 7:21 /mi
- 10K44:55
March 28, 2015
- Place
- 844
- Pace
- 7:14 /mi
- 2013 American Family Fitness Half Marathon1:43:14
November 16, 2013
- Place
- 671
- Pace
- 7:52 /mi
- 10K47:32
April 13, 2013
- Place
- 1825
- Pace
- 7:39 /mi
- 2012 American Family Fitness Half Marathon1:45:49
November 10, 2012
- Place
- 824
- Pace
- 8:04 /mi
- 10K46:58
March 31, 2012
- Place
- 1985
- Pace
- 7:34 /mi
- 2011 McDonald's Half Marathon1:44:33
November 12, 2011
- Place
- 676
- Pace
- 7:59 /mi
- 10K46:46
April 2, 2011
- Place
- 1714
- Pace
- 7:32 /mi
- 2010 HCA Va 8k37:37
November 13, 2010
- Place
- 298
- Pace
- 7:34 /mi
- 10K48:37
March 27, 2010
- Place
- 2578
- Pace
- 7:49 /mi
- 2009 McDonalds Half Marathon1:48:13
November 14, 2009
- Place
- 742
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1652 | 49:50 | 8:01 /mi |
| Apr 1, 2017 | 10K | 1115 | 47:07 | 7:35 /mi |
| Apr 9, 2016 | 10K | 933 | 45:48 | 7:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 187 | 36:31 | 7:21 /mi |
| Mar 28, 2015 | 10K | 844 | 44:55 | 7:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 671 | 1:43:14 | 7:52 /mi |
| Apr 13, 2013 | 10K | 1825 | 47:32 | 7:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 824 | 1:45:49 | 8:04 /mi |
| Mar 31, 2012 | 10K | 1985 | 46:58 | 7:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 676 | 1:44:33 | 7:59 /mi |
| Apr 2, 2011 | 10K | 1714 | 46:46 | 7:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 298 | 37:37 | 7:34 /mi |
| Mar 27, 2010 | 10K | 2578 | 48:37 | 7:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 742 | 1:48:13 | 8:15 /mi |