Personal bests
Marathon
6:22:59
2011 · 14:36 /mi
Half Marathon
2:12:29
2008 · 10:06 /mi
10K
52:00
2008 · 8:22 /mi
8K
41:31
2003 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:21
April 23, 2022
- Place
- 8099
- Pace
- 13:34 /mi
- 2017 VCU Health 8K52:40
November 11, 2017
- Place
- 1044
- Pace
- 10:36 /mi
- 10K1:21:12
April 9, 2016
- Place
- 15202
- Pace
- 13:04 /mi
- 2013 American Family Fitness Half Marathon2:13:06
November 16, 2013
- Place
- 3669
- Pace
- 10:09 /mi
- 10K57:17
March 31, 2012
- Place
- 8639
- Pace
- 9:13 /mi
- 2011 SunTrust Richmond Marathon6:22:59
November 12, 2011
- Place
- 3714
- Pace
- 14:36 /mi
- 2008 McDonalds Half Marathon2:12:29
November 15, 2008
- Place
- 1830
- Pace
- 10:06 /mi
- 10K52:00
April 5, 2008
- Place
- 3441
- Pace
- 8:22 /mi
- 10K53:17
March 31, 2007
- Place
- 3873
- Pace
- 8:35 /mi
- 10K55:38
April 1, 2006
- Place
- 3493
- Pace
- 8:57 /mi
- 2005 NTELOS 8K42:25
November 12, 2005
- Place
- 1032
- Pace
- 8:32 /mi
- 10K53:28
April 9, 2005
- Place
- 2915
- Pace
- 8:36 /mi
- 10K57:23
March 27, 2004
- Place
- 3607
- Pace
- 9:14 /mi
- 2003 NTELOS 8K41:31
November 15, 2003
- Place
- 864
- Pace
- 8:21 /mi
- 2002 NTELOS 8K42:41
November 9, 2002
- Place
- 909
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8099 | 1:24:21 | 13:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1044 | 52:40 | 10:36 /mi |
| Apr 9, 2016 | 10K | 15202 | 1:21:12 | 13:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3669 | 2:13:06 | 10:09 /mi |
| Mar 31, 2012 | 10K | 8639 | 57:17 | 9:13 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3714 | 6:22:59 | 14:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1830 | 2:12:29 | 10:06 /mi |
| Apr 5, 2008 | 10K | 3441 | 52:00 | 8:22 /mi |
| Mar 31, 2007 | 10K | 3873 | 53:17 | 8:35 /mi |
| Apr 1, 2006 | 10K | 3493 | 55:38 | 8:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1032 | 42:25 | 8:32 /mi |
| Apr 9, 2005 | 10K | 2915 | 53:28 | 8:36 /mi |
| Mar 27, 2004 | 10K | 3607 | 57:23 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 864 | 41:31 | 8:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 909 | 42:41 | 8:35 /mi |