Personal bests
Marathon
6:05:28
2009 · 13:56 /mi
Half Marathon
2:25:15
2008 · 11:05 /mi
10K
1:08:10
2008 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:57
April 1, 2017
- Place
- 15506
- Pace
- 14:29 /mi
- 2012 American Family Fitness Half Marathon2:50:32
November 10, 2012
- Place
- 6312
- Pace
- 13:01 /mi
- 10K1:23:37
March 31, 2012
- Place
- 22990
- Pace
- 13:27 /mi
- 2009 SunTrust Richmond Marathon6:05:28
November 14, 2009
- Place
- 3711
- Pace
- 13:56 /mi
- 2008 McDonalds Half Marathon2:25:15
November 15, 2008
- Place
- 2649
- Pace
- 11:05 /mi
- 10K1:08:10
April 5, 2008
- Place
- 12652
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15506 | 1:29:57 | 14:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6312 | 2:50:32 | 13:01 /mi |
| Mar 31, 2012 | 10K | 22990 | 1:23:37 | 13:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3711 | 6:05:28 | 13:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2649 | 2:25:15 | 11:05 /mi |
| Apr 5, 2008 | 10K | 12652 | 1:08:10 | 10:58 /mi |