Personal bests
Marathon
5:38:30
2018 · 12:55 /mi
Half Marathon
2:24:19
2021 · 11:01 /mi
10K
1:02:49
2014 · 10:07 /mi
8K
49:44
2013 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:24:19
November 13, 2021
- Place
- 3729
- Pace
- 11:01 /mi
- 10K1:04:40
April 13, 2019
- Place
- 7455
- Pace
- 10:24 /mi
- 2018 Anthem Richmond Marathon5:38:30
November 10, 2018
- Place
- 3534
- Pace
- 12:55 /mi
- 10K1:10:14
April 14, 2018
- Place
- 9077
- Pace
- 11:18 /mi
- 2017 VCU Health 8K53:11
November 11, 2017
- Place
- 1236
- Pace
- 10:42 /mi
- 10K1:25:18
April 1, 2017
- Place
- 14604
- Pace
- 13:44 /mi
- 2015 HCA Va 8k55:35
November 14, 2015
- Place
- 1455
- Pace
- 11:11 /mi
- 10K1:07:04
March 28, 2015
- Place
- 12088
- Pace
- 10:48 /mi
- 2014 HCA Va 8k51:11
November 15, 2014
- Place
- 1263
- Pace
- 10:18 /mi
- 10K1:02:49
March 29, 2014
- Place
- 10412
- Pace
- 10:07 /mi
- 2013 HCA Va 8k49:44
November 16, 2013
- Place
- 1240
- Pace
- 10:00 /mi
- 10K1:08:18
April 13, 2013
- Place
- 15088
- Pace
- 11:00 /mi
- 2012 HCA VA 8k51:25
November 10, 2012
- Place
- 1481
- Pace
- 10:21 /mi
- 10K1:08:09
March 31, 2012
- Place
- 16578
- Pace
- 10:58 /mi
- 2011 McDonald's Half Marathon2:28:01
November 12, 2011
- Place
- 4777
- Pace
- 11:17 /mi
- 10K1:06:48
April 2, 2011
- Place
- 15530
- Pace
- 10:45 /mi
- 2010 McDonalds Half Marathon2:47:06
November 13, 2010
- Place
- 5179
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3729 | 2:24:19 | 11:01 /mi |
| Apr 13, 2019 | 10K | 7455 | 1:04:40 | 10:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3534 | 5:38:30 | 12:55 /mi |
| Apr 14, 2018 | 10K | 9077 | 1:10:14 | 11:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1236 | 53:11 | 10:42 /mi |
| Apr 1, 2017 | 10K | 14604 | 1:25:18 | 13:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1455 | 55:35 | 11:11 /mi |
| Mar 28, 2015 | 10K | 12088 | 1:07:04 | 10:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1263 | 51:11 | 10:18 /mi |
| Mar 29, 2014 | 10K | 10412 | 1:02:49 | 10:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1240 | 49:44 | 10:00 /mi |
| Apr 13, 2013 | 10K | 15088 | 1:08:18 | 11:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1481 | 51:25 | 10:21 /mi |
| Mar 31, 2012 | 10K | 16578 | 1:08:09 | 10:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4777 | 2:28:01 | 11:17 /mi |
| Apr 2, 2011 | 10K | 15530 | 1:06:48 | 10:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5179 | 2:47:06 | 12:45 /mi |