Personal bests
Marathon
4:30:48
2014 · 10:20 /mi
Half Marathon
1:51:37
2010 · 8:31 /mi
10K
54:20
2014 · 8:45 /mi
8K
41:26
2005 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:30:48
November 15, 2014
- Place
- 2810
- Pace
- 10:20 /mi
- 10K54:20
March 29, 2014
- Place
- 4740
- Pace
- 8:45 /mi
- 2011 McDonald's Half Marathon1:53:56
November 12, 2011
- Place
- 1458
- Pace
- 8:41 /mi
- 2010 McDonalds Half Marathon1:51:37
November 13, 2010
- Place
- 1084
- Pace
- 8:31 /mi
- 2009 HCA Va 8k41:31
November 14, 2009
- Place
- 449
- Pace
- 8:21 /mi
- 2008 McDonalds Half Marathon1:55:43
November 15, 2008
- Place
- 699
- Pace
- 8:50 /mi
- 2007 NTELOS 8k1:15:09
November 10, 2007
- Place
- 4289
- Pace
- 15:07 /mi
- 2006 NTELOS 8K43:02
November 11, 2006
- Place
- 1014
- Pace
- 8:39 /mi
- 2005 NTELOS 8K41:26
November 12, 2005
- Place
- 1033
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2810 | 4:30:48 | 10:20 /mi |
| Mar 29, 2014 | 10K | 4740 | 54:20 | 8:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1458 | 1:53:56 | 8:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1084 | 1:51:37 | 8:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 449 | 41:31 | 8:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 699 | 1:55:43 | 8:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4289 | 1:15:09 | 15:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1014 | 43:02 | 8:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1033 | 41:26 | 8:20 /mi |