Personal bests
10K
1:28:20
2017 · 14:13 /mi
8K
1:03:54
2006 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:20
April 1, 2017
- Place
- 15224
- Pace
- 14:13 /mi
- 10K1:29:32
April 9, 2016
- Place
- 16926
- Pace
- 14:25 /mi
- 10K1:30:49
March 29, 2014
- Place
- 21283
- Pace
- 14:37 /mi
- 2006 NTELOS 8K1:03:54
November 11, 2006
- Place
- 3525
- Pace
- 12:51 /mi
- 2003 NTELOS 8K1:05:14
November 15, 2003
- Place
- 2899
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15224 | 1:28:20 | 14:13 /mi |
| Apr 9, 2016 | 10K | 16926 | 1:29:32 | 14:25 /mi |
| Mar 29, 2014 | 10K | 21283 | 1:30:49 | 14:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3525 | 1:03:54 | 12:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2899 | 1:05:14 | 13:07 /mi |