Personal bests
10K
59:53
2014 · 9:38 /mi
8K
1:24:18
2023 · 16:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:25:57
November 15, 2025
- Place
- 3441
- Pace
- 17:17 /mi
- 10K2:01:43
April 12, 2025
- Place
- 16964
- Pace
- 19:35 /mi
- 10K1:53:41
April 20, 2024
- Place
- 15841
- Pace
- 18:18 /mi
- 2023 VCU Health Richmond 8k1:24:18
November 11, 2023
- Place
- 2857
- Pace
- 16:58 /mi
- 10K1:42:42
April 22, 2023
- Place
- 11765
- Pace
- 16:32 /mi
- 10K59:53
March 29, 2014
- Place
- 8396
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3441 | 1:25:57 | 17:17 /mi |
| Apr 12, 2025 | 10K | 16964 | 2:01:43 | 19:35 /mi |
| Apr 20, 2024 | 10K | 15841 | 1:53:41 | 18:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2857 | 1:24:18 | 16:58 /mi |
| Apr 22, 2023 | 10K | 11765 | 1:42:42 | 16:32 /mi |
| Mar 29, 2014 | 10K | 8396 | 59:53 | 9:38 /mi |