Personal bests
Half Marathon
2:28:25
2017 · 11:19 /mi
10K
1:04:50
2025 · 10:26 /mi
8K
51:26
2014 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:50
April 12, 2025
- Place
- 6905
- Pace
- 10:26 /mi
- 2024 VCU Health Richmond 8k53:09
November 16, 2024
- Place
- 1681
- Pace
- 10:42 /mi
- 10K1:16:01
April 22, 2023
- Place
- 8089
- Pace
- 12:14 /mi
- 10K1:06:25
April 13, 2019
- Place
- 8152
- Pace
- 10:41 /mi
- 10K1:10:10
April 14, 2018
- Place
- 9043
- Pace
- 11:18 /mi
- 2017 Markel Richmond Half Marathon2:28:25
November 11, 2017
- Place
- 5616
- Pace
- 11:19 /mi
- 10K1:11:00
April 1, 2017
- Place
- 10869
- Pace
- 11:26 /mi
- 2014 HCA Va 8k51:26
November 15, 2014
- Place
- 1246
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6905 | 1:04:50 | 10:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1681 | 53:09 | 10:42 /mi |
| Apr 22, 2023 | 10K | 8089 | 1:16:01 | 12:14 /mi |
| Apr 13, 2019 | 10K | 8152 | 1:06:25 | 10:41 /mi |
| Apr 14, 2018 | 10K | 9043 | 1:10:10 | 11:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5616 | 2:28:25 | 11:19 /mi |
| Apr 1, 2017 | 10K | 10869 | 1:11:00 | 11:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1246 | 51:26 | 10:21 /mi |