Personal bests
10K
53:52
2002 · 8:40 /mi
8K
43:13
2001 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K43:37
November 15, 2003
- Place
- 1377
- Pace
- 8:46 /mi
- 10K53:52
April 13, 2002
- Place
- 1795
- Pace
- 8:40 /mi
- 2001 NTELOS 8K43:13
November 10, 2001
- Place
- 1203
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1377 | 43:37 | 8:46 /mi |
| Apr 13, 2002 | 10K | 1795 | 53:52 | 8:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1203 | 43:13 | 8:42 /mi |