Personal bests
10K
55:23
2017 · 8:55 /mi
8K
44:19
2021 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:37
November 15, 2025
- Place
- 817
- Pace
- 9:11 /mi
- 2024 VCU Health Richmond 8k45:21
November 16, 2024
- Place
- 822
- Pace
- 9:07 /mi
- 10K57:13.8
April 20, 2024
- Place
- 3901
- Pace
- 9:13 /mi
- 2023 VCU Health Richmond 8k44:22
November 11, 2023
- Place
- 626
- Pace
- 8:56 /mi
- 10K1:26:29
April 22, 2023
- Place
- 9757
- Pace
- 13:55 /mi
- 2022 VCU Health Richmond 8k44:58
November 12, 2022
- Place
- 736
- Pace
- 9:03 /mi
- 10K1:03:01
April 23, 2022
- Place
- 4258
- Pace
- 10:08 /mi
- 2021 Allianz Partners 8K44:19
November 13, 2021
- Place
- 467
- Pace
- 8:55 /mi
- 2019 Allianz Partners 8K47:37
November 16, 2019
- Place
- 816
- Pace
- 9:35 /mi
- 10K1:02:41
April 13, 2019
- Place
- 6675
- Pace
- 10:05 /mi
- 10K1:08:08
April 14, 2018
- Place
- 8253
- Pace
- 10:58 /mi
- 2017 VCU Health 8K46:23
November 11, 2017
- Place
- 607
- Pace
- 9:20 /mi
- 10K55:23
April 1, 2017
- Place
- 3822
- Pace
- 8:55 /mi
- 2016 VCU Health 8k46:28
November 12, 2016
- Place
- 717
- Pace
- 9:21 /mi
- 10K1:02:19
April 9, 2016
- Place
- 8339
- Pace
- 10:02 /mi
- 10K59:00
March 28, 2015
- Place
- 7321
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 817 | 45:37 | 9:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 822 | 45:21 | 9:07 /mi |
| Apr 20, 2024 | 10K | 3901 | 57:13.8 | 9:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 626 | 44:22 | 8:56 /mi |
| Apr 22, 2023 | 10K | 9757 | 1:26:29 | 13:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 736 | 44:58 | 9:03 /mi |
| Apr 23, 2022 | 10K | 4258 | 1:03:01 | 10:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 467 | 44:19 | 8:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 816 | 47:37 | 9:35 /mi |
| Apr 13, 2019 | 10K | 6675 | 1:02:41 | 10:05 /mi |
| Apr 14, 2018 | 10K | 8253 | 1:08:08 | 10:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 607 | 46:23 | 9:20 /mi |
| Apr 1, 2017 | 10K | 3822 | 55:23 | 8:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 717 | 46:28 | 9:21 /mi |
| Apr 9, 2016 | 10K | 8339 | 1:02:19 | 10:02 /mi |
| Mar 28, 2015 | 10K | 7321 | 59:00 | 9:30 /mi |