Personal bests
Half Marathon
2:33:17
2018 · 11:42 /mi
10K
1:14:20
2013 · 11:58 /mi
8K
1:17:23
2025 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:53
April 18, 2026
- Place
- 19579
- Pace
- 20:06 /mi
- 2025 VCU Health Richmond 8k1:17:23
November 15, 2025
- Place
- 3195
- Pace
- 15:34 /mi
- 10K2:09:37
April 20, 2024
- Place
- 17773
- Pace
- 20:52 /mi
- 10K2:04:53
April 22, 2023
- Place
- 14237
- Pace
- 20:06 /mi
- 10K1:55:31
April 23, 2022
- Place
- 11101
- Pace
- 18:35 /mi
- 10K1:54:02
September 26, 2020
- Place
- 2325
- Pace
- 18:21 /mi
- 2019 Markel Richmond Half Marathon3:52:34
November 16, 2019
- Place
- 8057
- Pace
- 17:44 /mi
- 10K1:48:03
April 13, 2019
- Place
- 17087
- Pace
- 17:23 /mi
- 2018 Markel Richmond Half Marathon2:33:17
November 10, 2018
- Place
- 6073
- Pace
- 11:42 /mi
- 10K2:17:52
April 14, 2018
- Place
- 20864
- Pace
- 22:11 /mi
- 10K1:34:24
April 1, 2017
- Place
- 16341
- Pace
- 15:12 /mi
- 10K1:41:08
April 9, 2016
- Place
- 19025
- Pace
- 16:17 /mi
- 10K1:33:48
March 28, 2015
- Place
- 20269
- Pace
- 15:06 /mi
- 10K1:28:10
March 29, 2014
- Place
- 20662
- Pace
- 14:11 /mi
- 10K1:14:20
April 13, 2013
- Place
- 18169
- Pace
- 11:58 /mi
- 10K1:27:14
March 31, 2012
- Place
- 24028
- Pace
- 14:02 /mi
- 10K1:44:34
April 2, 2011
- Place
- 28501
- Pace
- 16:50 /mi
- 10K1:40:39
March 27, 2010
- Place
- 25402
- Pace
- 16:12 /mi
- 10K1:24:31
March 28, 2009
- Place
- 18444
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19579 | 2:04:53 | 20:06 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3195 | 1:17:23 | 15:34 /mi |
| Apr 20, 2024 | 10K | 17773 | 2:09:37 | 20:52 /mi |
| Apr 22, 2023 | 10K | 14237 | 2:04:53 | 20:06 /mi |
| Apr 23, 2022 | 10K | 11101 | 1:55:31 | 18:35 /mi |
| Sep 26, 2020 | 10K | 2325 | 1:54:02 | 18:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8057 | 3:52:34 | 17:44 /mi |
| Apr 13, 2019 | 10K | 17087 | 1:48:03 | 17:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6073 | 2:33:17 | 11:42 /mi |
| Apr 14, 2018 | 10K | 20864 | 2:17:52 | 22:11 /mi |
| Apr 1, 2017 | 10K | 16341 | 1:34:24 | 15:12 /mi |
| Apr 9, 2016 | 10K | 19025 | 1:41:08 | 16:17 /mi |
| Mar 28, 2015 | 10K | 20269 | 1:33:48 | 15:06 /mi |
| Mar 29, 2014 | 10K | 20662 | 1:28:10 | 14:11 /mi |
| Apr 13, 2013 | 10K | 18169 | 1:14:20 | 11:58 /mi |
| Mar 31, 2012 | 10K | 24028 | 1:27:14 | 14:02 /mi |
| Apr 2, 2011 | 10K | 28501 | 1:44:34 | 16:50 /mi |
| Mar 27, 2010 | 10K | 25402 | 1:40:39 | 16:12 /mi |
| Mar 28, 2009 | 10K | 18444 | 1:24:31 | 13:36 /mi |