Personal bests
Marathon
4:32:26
2015 · 10:23 /mi
Half Marathon
1:43:53
2013 · 7:55 /mi
10K
52:58
2015 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:27:31
November 15, 2025
- Place
- 5821
- Pace
- 11:15 /mi
- 10K1:07:43
April 12, 2025
- Place
- 7882
- Pace
- 10:54 /mi
- 10K1:07:54
April 20, 2024
- Place
- 7629
- Pace
- 10:56 /mi
- 2015 Anthem Richmond Marathon4:32:26
November 14, 2015
- Place
- 2522
- Pace
- 10:23 /mi
- 10K52:58
March 28, 2015
- Place
- 3629
- Pace
- 8:31 /mi
- 2014 American Family Fitness Half Marathon1:59:50
November 15, 2014
- Place
- 2818
- Pace
- 9:08 /mi
- 10K54:41
March 29, 2014
- Place
- 4948
- Pace
- 8:48 /mi
- 2013 American Family Fitness Half Marathon1:43:53
November 16, 2013
- Place
- 1922
- Pace
- 7:55 /mi
- 10K1:00:40
April 13, 2013
- Place
- 10075
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5821 | 2:27:31 | 11:15 /mi |
| Apr 12, 2025 | 10K | 7882 | 1:07:43 | 10:54 /mi |
| Apr 20, 2024 | 10K | 7629 | 1:07:54 | 10:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2522 | 4:32:26 | 10:23 /mi |
| Mar 28, 2015 | 10K | 3629 | 52:58 | 8:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2818 | 1:59:50 | 9:08 /mi |
| Mar 29, 2014 | 10K | 4948 | 54:41 | 8:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1922 | 1:43:53 | 7:55 /mi |
| Apr 13, 2013 | 10K | 10075 | 1:00:40 | 9:46 /mi |