Personal bests
10K
1:12:19
2009 · 11:38 /mi
8K
53:19
2009 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:55
March 28, 2015
- Place
- 15166
- Pace
- 11:54 /mi
- 2009 HCA Va 8k53:19
November 14, 2009
- Place
- 1918
- Pace
- 10:44 /mi
- 10K1:12:19
March 28, 2009
- Place
- 15273
- Pace
- 11:38 /mi
- 10K1:14:52
April 5, 2008
- Place
- 14990
- Pace
- 12:03 /mi
- 10K1:19:43
March 31, 2007
- Place
- 13977
- Pace
- 12:50 /mi
- 10K1:13:30
April 1, 2006
- Place
- 9712
- Pace
- 11:50 /mi
- 10K1:14:51
April 9, 2005
- Place
- 8771
- Pace
- 12:03 /mi
- 10K1:16:55
March 27, 2004
- Place
- 8067
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15166 | 1:13:55 | 11:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1918 | 53:19 | 10:44 /mi |
| Mar 28, 2009 | 10K | 15273 | 1:12:19 | 11:38 /mi |
| Apr 5, 2008 | 10K | 14990 | 1:14:52 | 12:03 /mi |
| Mar 31, 2007 | 10K | 13977 | 1:19:43 | 12:50 /mi |
| Apr 1, 2006 | 10K | 9712 | 1:13:30 | 11:50 /mi |
| Apr 9, 2005 | 10K | 8771 | 1:14:51 | 12:03 /mi |
| Mar 27, 2004 | 10K | 8067 | 1:16:55 | 12:23 /mi |