The Vault

Personal bests

10K

49:45

2007 · 8:00 /mi

10K4 finishes · best 49:45 in 2007 · latest 52:13 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3566	52:13	8:24 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2269	49:45	8:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1587	49:56	8:02 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2990	53:40	8:38 /mi