Personal bests
10K
49:37
2015 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:59
April 12, 2025
- Place
- 7624
- Pace
- 10:47 /mi
- 10K55:22
April 1, 2017
- Place
- 3816
- Pace
- 8:55 /mi
- 10K50:30
April 9, 2016
- Place
- 2260
- Pace
- 8:08 /mi
- 10K49:37
March 28, 2015
- Place
- 2178
- Pace
- 7:59 /mi
- 10K51:39
March 29, 2014
- Place
- 3296
- Pace
- 8:19 /mi
- 10K51:30
April 13, 2013
- Place
- 3735
- Pace
- 8:17 /mi
- 10K55:01
April 2, 2011
- Place
- 6615
- Pace
- 8:51 /mi