Personal bests
10K
1:14:56
2005 · 12:04 /mi
8K
1:15:50
2006 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:16:07
April 14, 2018
- Place
- 20782
- Pace
- 21:54 /mi
- 10K1:38:15
March 31, 2007
- Place
- 16742
- Pace
- 15:49 /mi
- 2006 NTELOS 8K1:15:50
November 11, 2006
- Place
- 3952
- Pace
- 15:15 /mi
- 10K1:14:56
April 9, 2005
- Place
- 8785
- Pace
- 12:04 /mi
- 10K1:34:28
March 29, 2003
- Place
- 6577
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20782 | 2:16:07 | 21:54 /mi |
| Mar 31, 2007 | 10K | 16742 | 1:38:15 | 15:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3952 | 1:15:50 | 15:15 /mi |
| Apr 9, 2005 | 10K | 8785 | 1:14:56 | 12:04 /mi |
| Mar 29, 2003 | 10K | 6577 | 1:34:28 | 15:12 /mi |