RUTH WEST

14 races in the archive

Personal bests

10K

2:00:22

2006 · 19:22 /mi

8K

1:30:44

2007 · 18:15 /mi

Progression

10K8 finishes · best 2:00:22 in 2006 · latest 2:30:11 in 2013
1:56:402:13:202:30:00200620072008200920102011201220132006 10K — 2:00:222:00:222007 10K — 2:13:032008 10K — 2:06:122009 10K — 2:12:442010 10K — 2:08:062011 10K — 2:09:402012 10K — 2:18:092013 10K — 2:30:11

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 1:30:44 in 2007 · latest 1:42:34 in 2011
1:31:401:40:002005200620072008201020112005 2005 NTELOS 8K — 1:32:552006 2006 NTELOS 8K — 1:41:422007 2007 NTELOS 8k — 1:30:441:30:442008 2008 NTELOS 8K — 1:40:192010 2010 HCA Va 8k — 1:35:552011 2011 HCA VA 8k — 1:42:34

Lower on the chart is faster — a line falling to the right means improvement.

Race history