NICK ROSSWOG

2 races in the archive

Personal bests

10K

1:00:26

2022 · 9:44 /mi

Progression

10K2 finishes · best 1:00:26 in 2022 · latest 1:05:39 in 2023
1:00:001:03:20202220232022 10K — 1:00:261:00:262023 10K — 1:05:39

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:3510:0010:2510:50Start–5K5K–Finish2023 · Start to 5K · 10:24 /mi2023 · 5K to Finish · 10:44 /mi20232022 · Start to 5K · 9:36 /mi2022 · 5K to Finish · 9:51 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history