Personal bests
Marathon
5:00:41
2019 · 11:28 /mi
10K
46:33
2011 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon5:00:41
November 16, 2019
- Place
- 3313
- Pace
- 11:28 /mi
- 10K1:06:09
April 13, 2019
- Place
- 8051
- Pace
- 10:39 /mi
- 10K46:33
April 2, 2011
- Place
- 1619
- Pace
- 7:29 /mi
- 10K51:01
March 27, 2010
- Place
- 3911
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3313 | 5:00:41 | 11:28 /mi |
| Apr 13, 2019 | 10K | 8051 | 1:06:09 | 10:39 /mi |
| Apr 2, 2011 | 10K | 1619 | 46:33 | 7:29 /mi |
| Mar 27, 2010 | 10K | 3911 | 51:01 | 8:13 /mi |