Personal bests
10K
50:39
2008 · 8:09 /mi
8K
42:08
2007 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:16
April 2, 2011
- Place
- 7540
- Pace
- 9:03 /mi
- 2010 HCA Va 8k46:07
November 13, 2010
- Place
- 1029
- Pace
- 9:17 /mi
- 10K54:06
March 28, 2009
- Place
- 5184
- Pace
- 8:42 /mi
- 10K50:39
April 5, 2008
- Place
- 2777
- Pace
- 8:09 /mi
- 2007 NTELOS 8k42:08
November 10, 2007
- Place
- 1252
- Pace
- 8:29 /mi
- 10K54:30
March 31, 2007
- Place
- 4464
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7540 | 56:16 | 9:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1029 | 46:07 | 9:17 /mi |
| Mar 28, 2009 | 10K | 5184 | 54:06 | 8:42 /mi |
| Apr 5, 2008 | 10K | 2777 | 50:39 | 8:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1252 | 42:08 | 8:29 /mi |
| Mar 31, 2007 | 10K | 4464 | 54:30 | 8:46 /mi |