JENNY ALSOP

23 races in the archive

Personal bests

Marathon

5:38:20

2011 · 12:54 /mi

Half Marathon

2:50:40

2009 · 13:01 /mi

10K

1:01:21

2011 · 9:52 /mi

8K

1:04:32

2013 · 12:59 /mi

Progression

Half Marathon3 finishes · best 2:50:40 in 2009 · latest 3:23:11 in 2018
2:46:403:03:203:20:002009201420182009 2009 McDonalds Half Marathon — 2:50:402:50:402014 2014 American Family Fitness Half Marathon — 3:06:582018 2018 Markel Richmond Half Marathon — 3:23:11

Lower on the chart is faster — a line falling to the right means improvement.

10K18 finishes · best 1:01:21 in 2011 · latest 1:53:28 in 2026
1:06:401:40:002009201020112012201320142015201620172018201920202021202220232024202520262009 10K — 1:21:262010 10K — 1:04:492011 10K — 1:01:211:01:212012 10K — 1:16:162013 10K — 1:18:542014 10K — 1:27:392015 10K — 1:38:542016 10K — 1:32:532017 10K — 1:27:282018 10K — 1:43:052019 10K — 1:51:072020 10K — 1:35:072021 10K — 1:59:582022 10K — 1:31:502023 10K — 1:43:292024 10K — 1:35:352025 10K — 1:53:202026 10K — 1:53:28

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
11:4013:2015:0016:40Start–10K10K–Finish2018 · Start to 10K · 14:37 /mi2018 · 10K to Finish · 16:17 /mi20182014 · Start to 10K · 13:23 /mi2014 · 10K to Finish · 15:03 /mi20142009 · Start to 10K · 12:00 /mi2009 · 10K to Finish · 13:56 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 9 editions shown
15:0016:4018:20Start–5K5K–Finish2026 · Start to 5K · 18:25 /mi2026 · 5K to Finish · 18:06 /mi20262025 · Start to 5K · 18:14 /mi2025 · 5K to Finish · 18:15 /mi20252024 · Start to 5K · 15:17 /mi2024 · 5K to Finish · 15:29 /mi20242023 · Start to 5K · 16:34 /mi2023 · 5K to Finish · 16:44 /mi20232022 · Start to 5K · 14:35 /mi2022 · 5K to Finish · 14:59 /mi20222019 · Start to 5K · 18:24 /mi2019 · 5K to Finish · 17:22 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history