Personal bests
10K
1:36:49
2007 · 15:35 /mi
8K
1:09:16
2005 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:58
March 29, 2014
- Place
- 26569
- Pace
- 19:47 /mi
- 10K1:39:59
April 5, 2008
- Place
- 20018
- Pace
- 16:05 /mi
- 10K1:36:49
March 31, 2007
- Place
- 16526
- Pace
- 15:35 /mi
- 2005 NTELOS 8K1:09:16
November 12, 2005
- Place
- 3418
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26569 | 2:02:58 | 19:47 /mi |
| Apr 5, 2008 | 10K | 20018 | 1:39:59 | 16:05 /mi |
| Mar 31, 2007 | 10K | 16526 | 1:36:49 | 15:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3418 | 1:09:16 | 13:56 /mi |