The Vault

Personal bests

10K

57:17

2011 · 9:13 /mi

Progression

10K5 finishes · best 57:17 in 2011 · latest 1:12:09 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:12:09
April 1, 2017
Place
11257
Pace
11:37 /mi
10K1:07:37
April 9, 2016
Place
10861
Pace
10:53 /mi
10K1:03:11
March 28, 2015
Place
9936
Pace
10:10 /mi
10K1:06:07
March 29, 2014
Place
12454
Pace
10:38 /mi
10K57:17
April 2, 2011
Place
8332
Pace
9:13 /mi

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	11257	1:12:09	11:37 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	10861	1:07:37	10:53 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	9936	1:03:11	10:10 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	12454	1:06:07	10:38 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8332	57:17	9:13 /mi