Personal bests
10K
53:19
2025 · 8:35 /mi
8K
45:42
2023 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:19
April 12, 2025
- Place
- 2630
- Pace
- 8:35 /mi
- 10K55:22
April 20, 2024
- Place
- 3222
- Pace
- 8:55 /mi
- 2023 VCU Health Richmond 8k45:42
November 11, 2023
- Place
- 747
- Pace
- 9:12 /mi
- 10K1:17:24
April 14, 2018
- Place
- 11390
- Pace
- 12:27 /mi
- 10K58:42
March 28, 2015
- Place
- 7122
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2630 | 53:19 | 8:35 /mi |
| Apr 20, 2024 | 10K | 3222 | 55:22 | 8:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 747 | 45:42 | 9:12 /mi |
| Apr 14, 2018 | 10K | 11390 | 1:17:24 | 12:27 /mi |
| Mar 28, 2015 | 10K | 7122 | 58:42 | 9:27 /mi |