Personal bests
10K
55:41
2009 · 8:58 /mi
8K
52:45
2006 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:41
March 28, 2009
- Place
- 6205
- Pace
- 8:58 /mi
- 10K1:07:50
March 31, 2007
- Place
- 10992
- Pace
- 10:55 /mi
- 2006 NTELOS 8K52:45
November 11, 2006
- Place
- 2444
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6205 | 55:41 | 8:58 /mi |
| Mar 31, 2007 | 10K | 10992 | 1:07:50 | 10:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2444 | 52:45 | 10:37 /mi |