Personal bests
10K
1:06:59
2005 · 10:47 /mi
8K
54:22
2003 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:24
April 13, 2019
- Place
- 18693
- Pace
- 19:13 /mi
- 10K1:27:48
April 14, 2018
- Place
- 13972
- Pace
- 14:08 /mi
- 10K1:25:08
April 9, 2016
- Place
- 16058
- Pace
- 13:42 /mi
- 10K1:11:51
March 31, 2012
- Place
- 18575
- Pace
- 11:34 /mi
- 10K1:06:59
April 9, 2005
- Place
- 7398
- Pace
- 10:47 /mi
- 2003 NTELOS 8K54:22
November 15, 2003
- Place
- 2555
- Pace
- 10:56 /mi
- 10K1:10:45
March 29, 2003
- Place
- 4788
- Pace
- 11:23 /mi