Personal bests
Marathon
2:15:36
2003 · 5:10 /mi
10K
29:58
2001 · 4:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K31:01
April 9, 2005
- Place
- 1
- Pace
- 4:59 /mi
- 2004 SunTrust Richmond Marathon2:17:55
November 13, 2004
- Place
- 1
- Pace
- 5:16 /mi
- 2003 Suntrust Richmond Marathon2:15:36
November 15, 2003
- Place
- 1
- Pace
- 5:10 /mi
- 10K29:58
March 31, 2001
- Place
- 1
- Pace
- 4:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1 | 31:01 | 4:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1 | 2:17:55 | 5:16 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1 | 2:15:36 | 5:10 /mi |
| Mar 31, 2001 | 10K | 1 | 29:58 | 4:49 /mi |