Personal bests
Marathon
3:42:57
2003 · 8:30 /mi
10K
45:35
2001 · 7:20 /mi
8K
37:07
2002 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:00
March 27, 2004
- Place
- 977
- Pace
- 7:43 /mi
- 2003 Suntrust Richmond Marathon3:42:57
November 15, 2003
- Place
- 721
- Pace
- 8:30 /mi
- 10K48:14
March 29, 2003
- Place
- 718
- Pace
- 7:46 /mi
- 2002 NTELOS 8K37:07
November 9, 2002
- Place
- 348
- Pace
- 7:28 /mi
- 10K49:15
April 13, 2002
- Place
- 999
- Pace
- 7:56 /mi
- 2001 NTELOS 8K37:58
November 10, 2001
- Place
- 436
- Pace
- 7:38 /mi
- 10K45:35
March 31, 2001
- Place
- 505
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 977 | 48:00 | 7:43 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 721 | 3:42:57 | 8:30 /mi |
| Mar 29, 2003 | 10K | 718 | 48:14 | 7:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 348 | 37:07 | 7:28 /mi |
| Apr 13, 2002 | 10K | 999 | 49:15 | 7:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 436 | 37:58 | 7:38 /mi |
| Mar 31, 2001 | 10K | 505 | 45:35 | 7:20 /mi |