The Vault

Personal bests

10K

44:25

2010 · 7:09 /mi

10K2 finishes · best 44:25 in 2010 · latest 58:35 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3933	58:35	9:26 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	984	44:25	7:09 /mi