Personal bests
Half Marathon
2:04:32
2012 · 9:30 /mi
10K
56:38
2012 · 9:07 /mi
8K
52:36
2007 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:04:32
November 10, 2012
- Place
- 2883
- Pace
- 9:30 /mi
- 10K56:38
March 31, 2012
- Place
- 8151
- Pace
- 9:07 /mi
- 2011 McDonald's Half Marathon2:10:10
November 12, 2011
- Place
- 3511
- Pace
- 9:56 /mi
- 2010 McDonalds Half Marathon2:13:02
November 13, 2010
- Place
- 3578
- Pace
- 10:09 /mi
- 10K1:05:55
March 27, 2010
- Place
- 14349
- Pace
- 10:36 /mi
- 10K2:13:58
March 28, 2009
- Place
- 25684
- Pace
- 21:34 /mi
- 10K1:18:21
April 5, 2008
- Place
- 15886
- Pace
- 12:37 /mi
- 2007 NTELOS 8k52:36
November 10, 2007
- Place
- 2894
- Pace
- 10:35 /mi
- 10K2:14:13
April 1, 2006
- Place
- 16387
- Pace
- 21:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2883 | 2:04:32 | 9:30 /mi |
| Mar 31, 2012 | 10K | 8151 | 56:38 | 9:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3511 | 2:10:10 | 9:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3578 | 2:13:02 | 10:09 /mi |
| Mar 27, 2010 | 10K | 14349 | 1:05:55 | 10:36 /mi |
| Mar 28, 2009 | 10K | 25684 | 2:13:58 | 21:34 /mi |
| Apr 5, 2008 | 10K | 15886 | 1:18:21 | 12:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2894 | 52:36 | 10:35 /mi |
| Apr 1, 2006 | 10K | 16387 | 2:14:13 | 21:36 /mi |