Personal bests
8K
1:10:29
2006 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:21:56
November 15, 2008
- Place
- 3375
- Pace
- 16:29 /mi
- 2007 NTELOS 8k1:17:59
November 10, 2007
- Place
- 4509
- Pace
- 15:41 /mi
- 2006 NTELOS 8K1:10:29
November 11, 2006
- Place
- 3797
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3375 | 1:21:56 | 16:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4509 | 1:17:59 | 15:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3797 | 1:10:29 | 14:11 /mi |