Personal bests
10K
1:59:46
2008 · 19:16 /mi
8K
1:28:08
2003 · 17:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:17:10
April 13, 2013
- Place
- 31788
- Pace
- 22:04 /mi
- 10K1:59:46
April 5, 2008
- Place
- 23189
- Pace
- 19:16 /mi
- 2003 NTELOS 8K1:28:08
November 15, 2003
- Place
- 3208
- Pace
- 17:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31788 | 2:17:10 | 22:04 /mi |
| Apr 5, 2008 | 10K | 23189 | 1:59:46 | 19:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3208 | 1:28:08 | 17:44 /mi |