Personal bests
Marathon
3:14:33
2005 · 7:25 /mi
10K
39:44
2005 · 6:24 /mi
8K
32:10
2015 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:17
April 14, 2018
- Place
- 277
- Pace
- 6:48 /mi
- 10K41:16
April 1, 2017
- Place
- 248
- Pace
- 6:38 /mi
- 10K40:17
April 9, 2016
- Place
- 224
- Pace
- 6:29 /mi
- 2015 HCA Va 8k32:10
November 14, 2015
- Place
- 98
- Pace
- 6:28 /mi
- 10K40:43
March 28, 2015
- Place
- 277
- Pace
- 6:33 /mi
- 2007 SunTrust Richmond Marathon4:03:08
November 10, 2007
- Place
- 1543
- Pace
- 9:16 /mi
- 10K41:19
March 31, 2007
- Place
- 278
- Pace
- 6:39 /mi
- 2005 SunTrust Richmond Marathon3:14:33
November 12, 2005
- Place
- 199
- Pace
- 7:25 /mi
- 10K39:44
April 9, 2005
- Place
- 122
- Pace
- 6:24 /mi
- 10K40:32
March 27, 2004
- Place
- 135
- Pace
- 6:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 277 | 42:17 | 6:48 /mi |
| Apr 1, 2017 | 10K | 248 | 41:16 | 6:38 /mi |
| Apr 9, 2016 | 10K | 224 | 40:17 | 6:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 98 | 32:10 | 6:28 /mi |
| Mar 28, 2015 | 10K | 277 | 40:43 | 6:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1543 | 4:03:08 | 9:16 /mi |
| Mar 31, 2007 | 10K | 278 | 41:19 | 6:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 199 | 3:14:33 | 7:25 /mi |
| Apr 9, 2005 | 10K | 122 | 39:44 | 6:24 /mi |
| Mar 27, 2004 | 10K | 135 | 40:32 | 6:31 /mi |