Personal bests
Marathon
4:08:54
2009 · 9:30 /mi
Half Marathon
1:41:40
2011 · 7:45 /mi
10K
47:51
2012 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:57:33
November 12, 2016
- Place
- 1704
- Pace
- 8:58 /mi
- 2014 American Family Fitness Half Marathon1:54:59
November 15, 2014
- Place
- 2062
- Pace
- 8:46 /mi
- 2013 American Family Fitness Half Marathon1:50:13
November 16, 2013
- Place
- 1403
- Pace
- 8:24 /mi
- 2012 American Family Fitness Half Marathon1:45:33
November 10, 2012
- Place
- 798
- Pace
- 8:03 /mi
- 10K47:51
March 31, 2012
- Place
- 2411
- Pace
- 7:42 /mi
- 2011 McDonald's Half Marathon1:41:40
November 12, 2011
- Place
- 596
- Pace
- 7:45 /mi
- 2010 McDonalds Half Marathon1:44:34
November 13, 2010
- Place
- 765
- Pace
- 7:59 /mi
- 10K50:29
March 27, 2010
- Place
- 3614
- Pace
- 8:07 /mi
- 2009 SunTrust Richmond Marathon4:08:54
November 14, 2009
- Place
- 1722
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1704 | 1:57:33 | 8:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2062 | 1:54:59 | 8:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1403 | 1:50:13 | 8:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 798 | 1:45:33 | 8:03 /mi |
| Mar 31, 2012 | 10K | 2411 | 47:51 | 7:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 596 | 1:41:40 | 7:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 765 | 1:44:34 | 7:59 /mi |
| Mar 27, 2010 | 10K | 3614 | 50:29 | 8:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1722 | 4:08:54 | 9:30 /mi |