Personal bests
Marathon
4:49:46
2011 · 11:03 /mi
10K
55:32
2011 · 8:56 /mi
8K
52:55
2008 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon5:45:54
November 14, 2020
- Place
- 903
- Pace
- 13:12 /mi
- 2019 VCU Health Richmond Marathon5:34:36
November 16, 2019
- Place
- 3823
- Pace
- 12:46 /mi
- 10K1:12:28
April 13, 2019
- Place
- 10341
- Pace
- 11:40 /mi
- 10K1:14:00
April 14, 2018
- Place
- 10363
- Pace
- 11:55 /mi
- 10K1:10:07
April 1, 2017
- Place
- 10518
- Pace
- 11:17 /mi
- 2016 Anthem Richmond Marathon5:32:28
November 12, 2016
- Place
- 3545
- Pace
- 12:41 /mi
- 10K1:07:19
April 9, 2016
- Place
- 10733
- Pace
- 10:50 /mi
- 10K1:10:02
March 28, 2015
- Place
- 13604
- Pace
- 11:16 /mi
- 10K1:05:15
March 29, 2014
- Place
- 12004
- Pace
- 10:30 /mi
- 2012 Anthem Richmond Marathon5:07:25
November 10, 2012
- Place
- 3879
- Pace
- 11:44 /mi
- 10K57:03
March 31, 2012
- Place
- 8455
- Pace
- 9:11 /mi
- 2011 SunTrust Richmond Marathon4:49:46
November 12, 2011
- Place
- 2735
- Pace
- 11:03 /mi
- 10K55:32
April 2, 2011
- Place
- 7021
- Pace
- 8:56 /mi
- 2010 SunTrust Richmond Marathon4:53:53
November 13, 2010
- Place
- 2927
- Pace
- 11:13 /mi
- 10K59:18
March 27, 2010
- Place
- 9842
- Pace
- 9:33 /mi
- 2009 SunTrust Richmond Marathon5:43:49
November 14, 2009
- Place
- 3608
- Pace
- 13:07 /mi
- 10K1:05:01
March 28, 2009
- Place
- 12086
- Pace
- 10:28 /mi
- 2008 NTELOS 8K52:55
November 15, 2008
- Place
- 1843
- Pace
- 10:39 /mi
- 10K1:07:57
April 5, 2008
- Place
- 12583
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 903 | 5:45:54 | 13:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3823 | 5:34:36 | 12:46 /mi |
| Apr 13, 2019 | 10K | 10341 | 1:12:28 | 11:40 /mi |
| Apr 14, 2018 | 10K | 10363 | 1:14:00 | 11:55 /mi |
| Apr 1, 2017 | 10K | 10518 | 1:10:07 | 11:17 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3545 | 5:32:28 | 12:41 /mi |
| Apr 9, 2016 | 10K | 10733 | 1:07:19 | 10:50 /mi |
| Mar 28, 2015 | 10K | 13604 | 1:10:02 | 11:16 /mi |
| Mar 29, 2014 | 10K | 12004 | 1:05:15 | 10:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3879 | 5:07:25 | 11:44 /mi |
| Mar 31, 2012 | 10K | 8455 | 57:03 | 9:11 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2735 | 4:49:46 | 11:03 /mi |
| Apr 2, 2011 | 10K | 7021 | 55:32 | 8:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2927 | 4:53:53 | 11:13 /mi |
| Mar 27, 2010 | 10K | 9842 | 59:18 | 9:33 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3608 | 5:43:49 | 13:07 /mi |
| Mar 28, 2009 | 10K | 12086 | 1:05:01 | 10:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1843 | 52:55 | 10:39 /mi |
| Apr 5, 2008 | 10K | 12583 | 1:07:57 | 10:56 /mi |