Personal bests
Marathon
4:47:35
2019 · 10:58 /mi
10K
49:33
2008 · 7:58 /mi
8K
40:26
2012 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:47:35
November 16, 2019
- Place
- 3008
- Pace
- 10:58 /mi
- 2012 HCA VA 8k40:26
November 10, 2012
- Place
- 423
- Pace
- 8:08 /mi
- 10K50:51
March 27, 2010
- Place
- 3810
- Pace
- 8:11 /mi
- 10K49:33
April 5, 2008
- Place
- 2259
- Pace
- 7:58 /mi
- 2005 NTELOS 8K42:58
November 12, 2005
- Place
- 1080
- Pace
- 8:39 /mi
- 10K49:50
April 9, 2005
- Place
- 1753
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3008 | 4:47:35 | 10:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 423 | 40:26 | 8:08 /mi |
| Mar 27, 2010 | 10K | 3810 | 50:51 | 8:11 /mi |
| Apr 5, 2008 | 10K | 2259 | 49:33 | 7:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1080 | 42:58 | 8:39 /mi |
| Apr 9, 2005 | 10K | 1753 | 49:50 | 8:01 /mi |