Personal bests
8K
32:03
2003 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K33:19
November 11, 2006
- Place
- 139
- Pace
- 6:42 /mi
- 2005 NTELOS 8K32:42
November 12, 2005
- Place
- 130
- Pace
- 6:35 /mi
- 2004 NTELOS 8K32:43
November 13, 2004
- Place
- 122
- Pace
- 6:35 /mi
- 2003 NTELOS 8K32:03
November 15, 2003
- Place
- 136
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 139 | 33:19 | 6:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 130 | 32:42 | 6:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 122 | 32:43 | 6:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 136 | 32:03 | 6:27 /mi |