Personal bests
10K
1:09:28
2003 · 11:11 /mi
5 Mile
51:19
1999 · 10:16 /mi
8K
50:15
2001 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:02:26
November 10, 2007
- Place
- 3634
- Pace
- 12:34 /mi
- 2006 NTELOS 8K1:05:15
November 11, 2006
- Place
- 3550
- Pace
- 13:08 /mi
- 10K1:09:28
March 29, 2003
- Place
- 4622
- Pace
- 11:11 /mi
- 10K1:10:30
April 13, 2002
- Place
- 4132
- Pace
- 11:21 /mi
- 2001 NTELOS 8K50:15
November 10, 2001
- Place
- 1760
- Pace
- 10:07 /mi
- 10K1:16:34
March 31, 2001
- Place
- 3327
- Pace
- 12:19 /mi
- 1999 Coca-Cola 5 Miler51:19
November 13, 1999
- Place
- 1320
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3634 | 1:02:26 | 12:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3550 | 1:05:15 | 13:08 /mi |
| Mar 29, 2003 | 10K | 4622 | 1:09:28 | 11:11 /mi |
| Apr 13, 2002 | 10K | 4132 | 1:10:30 | 11:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1760 | 50:15 | 10:07 /mi |
| Mar 31, 2001 | 10K | 3327 | 1:16:34 | 12:19 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1320 | 51:19 | 10:16 /mi |