Personal bests
10K
1:02:31
2001 · 10:04 /mi
8K
37:34
2002 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:50
April 1, 2006
- Place
- 10379
- Pace
- 12:22 /mi
- 2005 NTELOS 8K50:20
November 12, 2005
- Place
- 2342
- Pace
- 10:08 /mi
- 10K1:17:51
April 9, 2005
- Place
- 9175
- Pace
- 12:32 /mi
- 2002 NTELOS 8K37:34
November 9, 2002
- Place
- 384
- Pace
- 7:33 /mi
- 2001 NTELOS 8K51:17
November 10, 2001
- Place
- 1820
- Pace
- 10:19 /mi
- 10K1:02:31
March 31, 2001
- Place
- 2762
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10379 | 1:16:50 | 12:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2342 | 50:20 | 10:08 /mi |
| Apr 9, 2005 | 10K | 9175 | 1:17:51 | 12:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 384 | 37:34 | 7:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1820 | 51:17 | 10:19 /mi |
| Mar 31, 2001 | 10K | 2762 | 1:02:31 | 10:04 /mi |