Personal bests
10K
48:41
2001 · 7:50 /mi
8K
38:57
2000 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K43:31
November 11, 2006
- Place
- 1412
- Pace
- 8:45 /mi
- 10K59:31
April 13, 2002
- Place
- 2926
- Pace
- 9:35 /mi
- 2001 NTELOS 8K40:30
November 10, 2001
- Place
- 697
- Pace
- 8:09 /mi
- 10K48:41
March 31, 2001
- Place
- 900
- Pace
- 7:50 /mi
- 2000 NTELOS 8K38:57
November 18, 2000
- Place
- 505
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1412 | 43:31 | 8:45 /mi |
| Apr 13, 2002 | 10K | 2926 | 59:31 | 9:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 697 | 40:30 | 8:09 /mi |
| Mar 31, 2001 | 10K | 900 | 48:41 | 7:50 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 505 | 38:57 | 7:50 /mi |