Personal bests
Half Marathon
1:52:10
2008 · 8:33 /mi
10K
47:53
2008 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:02
April 18, 2026
- Place
- 3367
- Pace
- 9:11 /mi
- 2023 CarMax Richmond Half Marathon2:15:07
November 11, 2023
- Place
- 4303
- Pace
- 10:18 /mi
- 10K57:07
April 22, 2023
- Place
- 3014
- Pace
- 9:12 /mi
- 10K54:17
April 13, 2019
- Place
- 2978
- Pace
- 8:44 /mi
- 10K57:45
April 14, 2018
- Place
- 3952
- Pace
- 9:18 /mi
- 10K52:26
April 9, 2016
- Place
- 2989
- Pace
- 8:26 /mi
- 10K49:22
March 31, 2012
- Place
- 3220
- Pace
- 7:57 /mi
- 10K53:24
April 2, 2011
- Place
- 5393
- Pace
- 8:36 /mi
- 10K53:26
March 27, 2010
- Place
- 5387
- Pace
- 8:36 /mi
- 10K49:21
March 28, 2009
- Place
- 2552
- Pace
- 7:57 /mi
- 2008 McDonalds Half Marathon1:52:10
November 15, 2008
- Place
- 543
- Pace
- 8:33 /mi
- 10K47:53
April 5, 2008
- Place
- 1628
- Pace
- 7:42 /mi
- 10K48:55
March 31, 2007
- Place
- 1946
- Pace
- 7:52 /mi
- 10K50:17
April 1, 2006
- Place
- 1683
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3367 | 57:02 | 9:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4303 | 2:15:07 | 10:18 /mi |
| Apr 22, 2023 | 10K | 3014 | 57:07 | 9:12 /mi |
| Apr 13, 2019 | 10K | 2978 | 54:17 | 8:44 /mi |
| Apr 14, 2018 | 10K | 3952 | 57:45 | 9:18 /mi |
| Apr 9, 2016 | 10K | 2989 | 52:26 | 8:26 /mi |
| Mar 31, 2012 | 10K | 3220 | 49:22 | 7:57 /mi |
| Apr 2, 2011 | 10K | 5393 | 53:24 | 8:36 /mi |
| Mar 27, 2010 | 10K | 5387 | 53:26 | 8:36 /mi |
| Mar 28, 2009 | 10K | 2552 | 49:21 | 7:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 543 | 1:52:10 | 8:33 /mi |
| Apr 5, 2008 | 10K | 1628 | 47:53 | 7:42 /mi |
| Mar 31, 2007 | 10K | 1946 | 48:55 | 7:52 /mi |
| Apr 1, 2006 | 10K | 1683 | 50:17 | 8:06 /mi |