Personal bests
Half Marathon
1:44:03
2010 · 7:56 /mi
10K
43:11
2012 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:11
March 31, 2012
- Place
- 779
- Pace
- 6:57 /mi
- 2010 McDonalds Half Marathon1:44:03
November 13, 2010
- Place
- 593
- Pace
- 7:56 /mi
- 10K44:34
March 27, 2010
- Place
- 1025
- Pace
- 7:10 /mi
- 2009 McDonalds Half Marathon1:47:23
November 14, 2009
- Place
- 729
- Pace
- 8:11 /mi
- 10K1:09:38
March 29, 2003
- Place
- 4639
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 779 | 43:11 | 6:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 593 | 1:44:03 | 7:56 /mi |
| Mar 27, 2010 | 10K | 1025 | 44:34 | 7:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 729 | 1:47:23 | 8:11 /mi |
| Mar 29, 2003 | 10K | 4639 | 1:09:38 | 11:12 /mi |