Personal bests
10K
1:00:01
2025 · 9:40 /mi
8K
42:11
2023 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:48
April 18, 2026
- Place
- 4749
- Pace
- 9:47 /mi
- 10K1:00:01
April 12, 2025
- Place
- 5205
- Pace
- 9:40 /mi
- 2023 VCU Health Richmond 8k42:11
November 11, 2023
- Place
- 461
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4749 | 1:00:48 | 9:47 /mi |
| Apr 12, 2025 | 10K | 5205 | 1:00:01 | 9:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 461 | 42:11 | 8:29 /mi |