Personal bests
Marathon
4:40:07
2009 · 10:41 /mi
Half Marathon
2:10:45
2014 · 9:58 /mi
10K
46:31
2008 · 7:29 /mi
8K
58:56
2008 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:34
April 9, 2016
- Place
- 10839
- Pace
- 10:52 /mi
- 2014 American Family Fitness Half Marathon2:10:45
November 15, 2014
- Place
- 4426
- Pace
- 9:58 /mi
- 10K58:22
April 13, 2013
- Place
- 8410
- Pace
- 9:24 /mi
- 10K58:26
March 31, 2012
- Place
- 9528
- Pace
- 9:24 /mi
- 10K57:39
April 2, 2011
- Place
- 8601
- Pace
- 9:17 /mi
- 2010 SunTrust Richmond Marathon4:50:21
November 13, 2010
- Place
- 2851
- Pace
- 11:04 /mi
- 10K1:22:57
March 27, 2010
- Place
- 20941
- Pace
- 13:21 /mi
- 2009 SunTrust Richmond Marathon4:40:07
November 14, 2009
- Place
- 2688
- Pace
- 10:41 /mi
- 10K1:02:17
March 28, 2009
- Place
- 10505
- Pace
- 10:01 /mi
- 2008 NTELOS 8K58:56
November 15, 2008
- Place
- 2448
- Pace
- 11:51 /mi
- 10K46:31
April 5, 2008
- Place
- 1185
- Pace
- 7:29 /mi
- 10K58:58
March 31, 2007
- Place
- 6968
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10839 | 1:07:34 | 10:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4426 | 2:10:45 | 9:58 /mi |
| Apr 13, 2013 | 10K | 8410 | 58:22 | 9:24 /mi |
| Mar 31, 2012 | 10K | 9528 | 58:26 | 9:24 /mi |
| Apr 2, 2011 | 10K | 8601 | 57:39 | 9:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2851 | 4:50:21 | 11:04 /mi |
| Mar 27, 2010 | 10K | 20941 | 1:22:57 | 13:21 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2688 | 4:40:07 | 10:41 /mi |
| Mar 28, 2009 | 10K | 10505 | 1:02:17 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2448 | 58:56 | 11:51 /mi |
| Apr 5, 2008 | 10K | 1185 | 46:31 | 7:29 /mi |
| Mar 31, 2007 | 10K | 6968 | 58:58 | 9:29 /mi |