Personal bests
10K
44:46
2003 · 7:12 /mi
8K
32:58
2004 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K32:58
November 13, 2004
- Place
- 136
- Pace
- 6:38 /mi
- 10K45:13
March 27, 2004
- Place
- 526
- Pace
- 7:17 /mi
- 10K44:46
March 29, 2003
- Place
- 290
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 136 | 32:58 | 6:38 /mi |
| Mar 27, 2004 | 10K | 526 | 45:13 | 7:17 /mi |
| Mar 29, 2003 | 10K | 290 | 44:46 | 7:12 /mi |