Personal bests
Half Marathon
2:10:30
2014 · 9:57 /mi
10K
1:00:56
2014 · 9:48 /mi
8K
45:52
2013 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:19:36
November 12, 2016
- Place
- 4270
- Pace
- 10:39 /mi
- 2014 American Family Fitness Half Marathon2:10:30
November 15, 2014
- Place
- 4657
- Pace
- 9:57 /mi
- 10K1:00:56
March 29, 2014
- Place
- 9180
- Pace
- 9:48 /mi
- 2013 HCA Va 8k45:52
November 16, 2013
- Place
- 771
- Pace
- 9:14 /mi
- 10K1:01:29
April 13, 2013
- Place
- 10663
- Pace
- 9:54 /mi
- 2012 HCA VA 8k1:05:13
November 10, 2012
- Place
- 2774
- Pace
- 13:07 /mi
- 10K1:05:54
March 31, 2012
- Place
- 15209
- Pace
- 10:36 /mi
- 10K1:03:06
April 2, 2011
- Place
- 12944
- Pace
- 10:09 /mi
- 2010 HCA Va 8k50:21
November 13, 2010
- Place
- 1724
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4270 | 2:19:36 | 10:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4657 | 2:10:30 | 9:57 /mi |
| Mar 29, 2014 | 10K | 9180 | 1:00:56 | 9:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 771 | 45:52 | 9:14 /mi |
| Apr 13, 2013 | 10K | 10663 | 1:01:29 | 9:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2774 | 1:05:13 | 13:07 /mi |
| Mar 31, 2012 | 10K | 15209 | 1:05:54 | 10:36 /mi |
| Apr 2, 2011 | 10K | 12944 | 1:03:06 | 10:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1724 | 50:21 | 10:08 /mi |