Personal bests
Half Marathon
1:50:54
2017 · 8:28 /mi
10K
53:33
2015 · 8:37 /mi
8K
42:45
2014 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:37
April 18, 2026
- Place
- 16458
- Pace
- 17:00 /mi
- 2017 Markel Richmond Half Marathon1:50:54
November 11, 2017
- Place
- 1332
- Pace
- 8:28 /mi
- 2015 American Family Fitness Half Marathon1:55:58
November 14, 2015
- Place
- 2415
- Pace
- 8:51 /mi
- 10K53:33
March 28, 2015
- Place
- 3943
- Pace
- 8:37 /mi
- 2014 HCA Va 8k42:45
November 15, 2014
- Place
- 484
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16458 | 1:45:37 | 17:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1332 | 1:50:54 | 8:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2415 | 1:55:58 | 8:51 /mi |
| Mar 28, 2015 | 10K | 3943 | 53:33 | 8:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 484 | 42:45 | 8:36 /mi |