Personal bests
Marathon
3:45:05
2022 · 8:35 /mi
Half Marathon
1:41:37
2019 · 7:45 /mi
10K
42:51
2023 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:37.2
April 20, 2024
- Place
- 505
- Pace
- 7:01 /mi
- 10K42:51
April 22, 2023
- Place
- 321
- Pace
- 6:54 /mi
- 2022 Allianz Partners Richmond Marathon3:45:05
November 12, 2022
- Place
- 517
- Pace
- 8:35 /mi
- 2021 VCU Health Richmond Marathon3:47:02
November 13, 2021
- Place
- 922
- Pace
- 8:40 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon1:41:37
November 16, 2019
- Place
- 877
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 505 | 43:37.2 | 7:01 /mi |
| Apr 22, 2023 | 10K | 321 | 42:51 | 6:54 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 517 | 3:45:05 | 8:35 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 922 | 3:47:02 | 8:40 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 877 | 1:41:37 | 7:45 /mi |